My Thursday lunch was the best yet. Things finally fell into place, and I felt 100% satisfied after eating.
On the menu: egg salad sandwich and cabbage slaw over kale.
The egg salad was ridiculously easy. Ingredients:
- 2 peeled hard-boiled eggs
- salt, to taste
- pepper, to taste
- the tiniest bit of light mayo, just to bind the eggs (maybe a quarter teaspoon to a half teaspoon?)
- a “spicy” seasoning mix with cumin, coriander, chili powder and cayenne, to taste (use your favorite spice blend)
I also made the cabbage slaw Wednesday night. This is one of my favorite recipes, and it works really well to let it sit overnight because the acid from the vinegar pulls the moisture from the cabbage and makes a tasty dressing. I used:
- 1 head napa cabbage, thinly sliced (I used savoy cabbage, but napa cabbage is far superior in this mix)
- 1 head fennel, thinly sliced
- apple cider vinegar (guesstimate: quarter cup – enough to loosen the mixture, but not so much it’s swimming)
- salt, to taste
- pepper, to taste
- the tiniest bit of sugar (1/4 teaspooon or less)
- a drizzle of olive oil
I hard-boiled the eggs Wednesday night and stuck them in the fridge. On Thursday morning, I peeled and shoved two eggs in a tupperware container with the rest of the ingredients. I didn’t even bother mashing or mixing. I threw the tupperware in my purse with two slices of whole wheat bread in a baggie. Then, I tore up some kale, spooned the cabbage slaw over it and sealed the entire mixture in another tupperware container. This all took less than five minutes, and the results were fab.
When it came time for lunch, I shook the salad in the tupperware container and ate straight out of it. I also mashed the eggs and other ingredients together with a fork and spooned the mixture atop toasted whole wheat bread slathered with whole grain dijon mustard.
It was the perfect mixture of spicy from the eggs, sweet from the fennel and zesty from the apple cider vinegar. The crust on the toasted bread contrasted nicely with the soft egg salad, and the crunchy kale and cabbage complemented it perfectly.
All in all, the perfect take-to-work lunch.
For today’s lunch (Friday, the last day of Week 1 of the KATR “I’m Poor” Lunch Challenge), I just had another samosa burrito and the remainder of the cabbage slaw.
Question: Do you have any favorite cheap and easy lunch recipes for the office professional?



